A very special opportunity to study under one of Mysore‘s most authentic teachers. Shiva Prakash is a native of Mysore, born and raised in the Ashtanga Yoga Capital of the World.
His Workshop will offer an in depth look at the postures that make up the Ashtanga Yoga Primary series.
Friday 26th May 5.30-7.30pm
Detailed demonstration and guidance on Suryanamaskar A and B Preparatory exercises and movements
Saturday 27th May 5.30 - 7.30pm
Mysore practice with Shiva Prakash assising and guiding all students.
Guidance and exploration into the Asanas of the Primary series (up to Navasana)
Sunday 28th May 9 -11am
Focus on Movement, Breathwork and Preparatory movements and exercises that help to create Vinyasa. Learning the finer points of the Jump back and through, which is one of the characteristics of The Ashtanga Yoga Practice
3-day workshop 7,000Rs / pre-sale ticket 6,600Rs
All Yoga Teachers in Sri Lanka please inquire with us
for a special rate as this a wonderful chance for you
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